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Budget HCG Phase 2 Sample Menu

The HCG diet made easy with our FREE meal planning... check out our sample menus for phase 2 of the HCG diet! We compiled a full week of example HCG meals to (hopefully) make your life easier on the HCG diet. For this example HCG meal plan you will need the following HCG supplies:

  • Fresh foods from the grocery store
  • 1 box of HCG approved grissini sticks
  • 2 bottles of HCG approved salad dressing
  • Some HCG safe stevia packets

Once you've gathered your food and supplies, it's time to get cooking... literally! Remember, these are just ideas for HCG phase 2 meals. You do not have to follow this HCG sample menu day by day, it's just an example. Feel free to mix these HCG sample menus with HCG recipes you've seen and any random combination of the allowed HCG foods you can think of! Enjoy! 

HCG VLCD Sample Menu Day 1

  • Breakfast - Coffee with stevia and 1 tablespoon 2% milk
  • Snack – 1 apple
  • Lunch -3.5 oz. chicken breast, asparagus, grissini breadstick
  • Dinner – 3.5 oz. steak, spinach, grissini breadstick
  • Snack – Handful of strawberries

HCG VLCD Sample Menu Day 2

  • Breakfast - Green tea with stevia
  • Lunch – 3.5 oz. grilled chicken, slaw (cabbage with approved HCG diet dressing)
  • Snack – 1 orange
  • Dinner – 3.5 oz. shrimp on top of lettuce with approved HCG dressing, and melba toast
  • Snack – “Apple Pie Crumble” See the HCG recipe here.

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HCG VLCD Sample Menu Day 3

  • Breakfast - Coffee with stevia and 1 tablespoon 2% milk
  • Snack – 1 apple
  • Lunch – 3.5 oz. tuna on a bed of lettuce, topped with allowable mustard and melba toast
  • Dinner—3.5 oz. shredded chicken, sliced strawberries, baby spinach, crushed grissini stick all tossed with approved HCG dressing  

HCG VLCD Sample Menu Day 4

  • Breakfast –Handful of strawberries and coffee with 1 tbsp of 2% milk and stevia
  • Lunch – 3.5 oz. of grilled steak on lettuce with HCG approved dressing and 2 melba rounds
  • Dinner – 3.5 oz. tilapia sprinkled with paprika, lettuce with approved HCG dressing, orange and 1 grissini sticks

HCG VLCD Sample Menu Day 5

  • Breakfast –Green tea sweetened with stevia and ½ grapefruit
  • Snack – 1 grissini stick and a glass of HCG safe lemonade. See the recipe here
  • Lunch – 3.5 oz. grilled chicken, slaw (cabbage with approved HCG diet dressing)
  • Dinner – 3.5 oz. shrimp, lettuce with approved dressing, and 1 melba toast
  • Snack – An orange

 

Find the best HCG diet safe salad dressings HERE with three different flavors of dressings available!

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HCG VLCD Sample Menu Day 6

  • Breakfast – Coffee with stevia and 1 tbsp of 2% milk
  • Snack –  Apple slice and topped with cinnamon and stevia
  • Lunch – 3.5 oz. chicken breast with 1 large cucumber sliced, and 2 melba rounds
  • Dinner – 3.5 oz. Lean ground beef with 1 vidalia onion grilled, 1 grissini stick
  • Snack – Handful of strawberries

HCG VLCD Sample Menu Day 7 

  • Breakfast – Coffee with stevia and 1 tbsp of 2% milk, ½ apple
  • Snack – 1 grissini stick with a few drops of chocolate stevia and a few drops of peppermint stevia (taste like a thin mint cookie!)
  • Lunch – 3.5 oz. can of tuna packed in water, lettuce with approved HCG dressing, ½ apple
  • Dinner—3.5 oz. lean steak, handful of strawberries, asparagus, 1 grissini stick

To get more ideas for HCG diet foods... check out our free recipes for phase 2 of the HCG diet. Click here.

Don't forget to buy all the items you need for the HCG diet. It's helpful to view our HCG diet shopping list to make sure you don't forget anything. Click here

 

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HCG Stevia Liquid
HCG Diet Spices
HCG Food Items  HCG Diet Drops