Exercise in the Open Air: 5 Benefits of Exercising Outside
Any kind of exercise can bring powerful benefits for your physical and mental health. But if you choose to take your sessions outdoors instead of… Read More
How Many Calories Can I have on the HCG Diet?
Occasionally new customers of ours call and ask how many calories they get on the low-calorie phase of the HCG Diet. The answer is…you DO… Read More
3 Reasons Why Eating Avocados Is Fantastic for Your Skin
Avocados are NOT allowed on the low-calorie phase of the HCG Diet (Phase 2) but for maintenance (Phase 3) and beyond (Rest of Your Life),… Read More
Can I Actually Lose Weight on Vacation?
A vacation where you lose weight can be both relaxing and rejuvenating. Here are some types of vacations that can help you shed a few… Read More
9 Fantastic Benefits of Using HCG to Lose Weight
You've probably heard that you can lose about 20-30 pounds in about a month on the HCG Diet but, if that's not enough of… Read More
Mindful Mealtimes: Five Mindfulness Eating Tips
Mindful eating brings big benefits. It can help you retain a healthy weight, appreciate your food, and aid digestion. So how can you be more… Read More
Effective Exercise Tips for Success
Embarking on a fitness journey is an empowering decision that can transform your physical and mental well-being. To make the most of your efforts and… Read More
Doctors “Weigh In” on Ozempic® and Wegovy®
So many people are looking to Ozempic® for weight loss at this time. This "new to the market" prescription drug has not been approved for… Read More
Easy Ways to Keep Your Memory Sharp
In our fast-paced world, it's more important than ever to have a sharp memory. Whether you're trying to keep up with work, school, or life… Read More
Can I Use Ozempic to Lose Weight?
It's all the buzz, people are using Ozempic to lose weight. Ozempic®, known generically as semaglutide, was developed by a Danish multinational pharmaceutical company, Novo… Read More