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We commonly hear the following question about miracle noodles from our customers:

  • “How do I prepare miracle noodles?”

Because of this common question, we decided to make a video tutorial on how to make shirataki noodles (a.k.a. miracle noodles).

Just watch the below video to learn the best way to cook miracle noodles as a super-healthy, calorie-free snack or meal base for any healthy living plan (including Phase 3 of the HCG Diet).

Because "Miracle Noodles" are so popular for the HCG Diet, we have decided to carry them for the convenience of our customers. Miracle noodles are a top HCG maintenance food because they have no grams of fat, no grams of sugar, and no calories. They are also wheat-free, gluten-free, and almost carb-free.

Use miracle shirataki noodles as a replacement for pasta and rice in dishes to make your meal healthier. Noodles are considered cautionary for Phase 2 of the HCG Diet but are completely approved for Phase 3.

Miracle Noodles Video


There are several ways to prepare and cook miracle noodles. According to, noodles should be prepared using the following instructions:

  • Drain the pack into a strainer over a sink.
  • Let stand for a couple of minutes until most of the liquid is drained.
  • Lightly boil the miracle noodles for 1 minute.
  • Return the noodles to a strainer.
  • Layout paper towels or a clean dishtowel.
  • Gently pat dry.

Now what? We have some delicious recipes for HCG maintenance made with miracle noodles, such as:

We hope you enjoyed viewing our article on 'How to Cook Miracle Noodles'. We carry high-protein snack bars for Phase 3. Click below and explore the top-rated foods for HCG Phase 3.

Go Back to the HCG Phase 3 Information Page.