Read a summary of phase 2 of the HCG diet! This site has tons of reliable HCG diet info!This part of the HCG Diet has many different names. You may know it as or hear it referred to as one of the following names, Phase 2, P2, VLCD, Very Low Calorie Diet Phase, 500 Calorie Diet Phase. They are all the same part of the diet, just to clear up any possible confusion.

HCG Phase 2 basically consists of three basic parts, gorging, VLCD dieting, and exit days. 
Part 1: 2 days of gorging
Take the HCG Diet drops and eat as much fatty food as you can possible get down without making yourself ill.
Part 2: 21-38 days of the VLCD diet
Take the HCG Diet drops at eat according to the very, specific 500 calories per day, very-low calorie diet food plan. 
Part 3: 3 days of 'exiting'
Do not take the HCG Diet drops to start weaning yourself off the HCG hormones, you still must follow the very, specific 500 calories per day, very-low calorie diet food plan. for 72 hours while taking NO HCG before moving on to the next phase of the diet, which is called the Maintenance Phase or Phase 3.
Read more about each part of the HCG Diet below and on the following pages...


Part 1: HCG Gorge Days: 

  • Day #1 & #2 are called gorging days or loading days.Read a summary of Phase 2 of the HCG Diet--- including how to gorge on the HCG Diet!
  • This is when you take your HCG Diet drops and eat lots of fatty foods to prepare your body for the diet.
  • Try to eat as much fatty food as you can without making yourself physically ill.
  • Fattening foods are the key to gorging, not sugary foods.
  • Some of the most common foods for gorging on the HCG Diet are pizza, avocados, anything fried, whole milk, ice cream, fast food, ranch dressing, etc.
  • We have some example of gorge day menus so you can get an idea of what to eat, click here.
  • Remember to also eat anything that you will miss during the next month while on Phase 2 of the HCG Diet.
  • Enjoy these two gorge days as much as possible because for the next 23-38 days you will be on a very low calorie diet, that is very strict.
  • REMEMBER: You must take your HCG Diet drops during the two days of gorging.

Continue to HCG Diet Phase 2 Summary (Part 2 of 3).

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