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HCG Diet Phase 2

Will I be hungry on Phase 2 of the HCG Diet?

During the first week of the diet some people experience negative symptoms, such as hunger, as your body may still be adjusting to the diet and the overall healthier foods. Just so you know the peak of these symptoms is usually around day 4 or 5 of the very low calorie diet. After the first week you should notice a significant difference in hunger.

Here are a few some things that you can do to alleviate hunger while on HCG.

  • Drink Water: The first and easiest thing you can do it to drink more water.
  • Split Fruit and/or Grissini From Meals: You can also try splitting your fruits and/or grissini away from main diet 'meals' for example, one of your apples for breakfast and then having another fruit for an afternoon snack between lunch and dinner. Just make sure that when you split your fruit or grissini or Melba toast away from your meal that you do NOT eat it at your meal too.