HCG Diet Gorge Day

Do I have to gorge? Is it required?

Yes! You must complete the gorge days, this step gets your body’s normal fat reserves stocked up to keep you feeling okay until the HCG has fully opened up your abnormal fat reserves to start releasing fat from there according to Dr. Simeons. If you do not gorge, you may be miserable for the first 4-7 days of the HCG diet.