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Go Back to the HCG Diet Phase 3 Summary (Part 2 of 4).

HCG Diet Phase 3 Summary

(Part 3 of 4)


The 2nd 3 weeks of HCG Maintenance: S-L-O-W-L-Y add Sugars & StarchesLearn how to correctly complete phase 3 of the HCG diet! Food examples, rules, and more for phase 3 of the HCG diet...

  • Slowly, very slowly, add back sugars & starches during the 2nd 3 weeks of HCG Phase 3... Did we say slowly?
  • It's best to start adding in natural sugars and starches first, such as higher sugar fruits and starchier vegetables.
  • After adding in the more 'natural' sugars and starches you can eventually reintroduce foods like whole wheat bread, pasta, table sugar, desserts, etc.)
  • The time is takes to reintroduce these foods varies from person to person because your body needs time to adjust and re-learn how to process and handle those certain foods without gaining weight.
  • Protein is still an important aspect in this part of the HCG Diet. Have protein at every meal and try to incorporate protein into snacks as much as possible.
  • Good foods during the 2nd 3 weeks of HCG Maintenance are:
    • All the foods listed in the 1st 3 weeks of HCG Maintenance with a little more leniency.
    • Any fruits (including high-sugar fruits: bananas, melons, etc.)
    • Any veggies (including high-carb veggies: potatoes, yams, corn, etc.)
    • A little more dairy (yogurt, cottage cheese, cheese, etc.)
    • Lots of salads (with any type of dressing)
    • A little more nuts
    • A little more peanut butter
    • Low carb/high fiber cereals (Kashi, Grape-Nuts, etc.)
    • Oatmeal
    • Protein Bars (see more here)
    • Your other favorite sugars and starches in very small portions and only one or so a day as the scale allows.

Continue to Read HCG Diet Phase 3 Summary (Part 4 of 4).