7 Ways to Boost Your Concentration Level
If you constantly find your mind wandering off into the deep, dark woods of distraction when you should be getting things done, you probably have a range of half-finished projects lying around that you can't seem to stay with long enough to complete. It's time to boost your concentration level. These expert tips can help you boost your concentration level for better focus and productivity so you can accomplish more in your day, both at work and at home. They also compliment the HCG Diet for weight loss.
- Prioritize your tasks. Having a full plate of tasks can make it difficult to concentrate on just one, and this can make it hard to get anything done at all. Boost your concentration level by making a list of all the things you need to accomplish today and rank them in order of importance. Tackle the most important tasks first. Once you're on your way, your concentration should improve so that you can get more done with better focus.
- Limit distractions. In our high-tech world, distractions are near-constant, from taking phone calls and answering emails to getting sucked into social media and having conversations with the people around you. If you're having trouble concentrating due to distractions, take steps to limit them. Tell your co-workers or family members that you need some distraction-free time to boost your concentration levels. Let phone calls go to voice mail and don't even think about logging on to Facebook.
- Break it down. Sometimes the sheer size of a job can make it hard to concentrate on getting the job done. If this is the case, break down the task into smaller, more manageable chunks so you can boost your concentration level. This will help you focus on what needs to be done and in what order. Then, start at the top of the list and focus only on that first task, moving on as each part of the job is complete.
- De-clutter. Chaos in the home or office is chaos in the brain. If your desk at work is strewn with a week's worth of memos and reports or clutter has piled up at home, it can be hard to concentrate on other things that need to be done. Tidy up and your focus just might return.
- Meditate. Daily meditation can go a long way toward helping improve your overall concentration levels. Meditation is fast becoming a mainstream practice for a variety of conditions and taking time every day to meditate will help keep your mind clear and quiet so that you can concentrate on the task at hand.
- Develop healthy lifestyle habits. A poor diet, sedentary lifestyle, and lack of sleep can dramatically reduce your ability to concentrate and stay focused. Eat healthy food that feeds your brain and gives you energy. A healthy diet should include whole grains, plenty of fruits and vegetables, and lean protein. Get a half hour of exercise each day and since adequate sleep is essential for optimum brain function, make some lifestyle changes that promote plenty of shut-eye.
- Talk to Your Doctor. If your concentration problem is serious enough to impact your quality of life, ask your doctor about ADHD, which is characterized by a limited attention span and restlessness, as well as the inability to stay focused on a given task. Medication for this condition can help restore your focus and concentration and improve your memory and performance.