How to Get Your Breasts Perky Again
It doesn't matter if they're AA or DD, almost every woman wants to have nice and perky breasts. Unfortunately, this isn't always the case, especially as women age. Yet there are a number of easy ways to give your breasts a natural lift without shelling out big bucks for a new bra or breast lift surgery. The number one way is exercise.
Below are five great exercises that specifically target your breasts. Focus on these in your weekly workouts and your breasts will be perkier in no time at all. Do ten to twenty reps of each exercise, three times a week for the most benefits possible.
The T-Plank is the number one exercise to help yourself get perky breasts again. Start by holding your body in the standard push-up position with your legs just a touch wider than normal. Hold a five- or ten-pound dumbell in each hand like handles. Lift your right arm up off the ground and over your back, rotating your body as you lift. Continue lifting until your body is sideways to the ground and forms a "T" shape. Return to the starting position and repeat with your left arm.
- Pec Pushup
Focusing on your chest and pectoral muscles is the key to getting the perkier breasts that you dream of. To perform the pec pushup, lay on your back with your knees bent. Hold a five- or ten-pound dumbbell in each of your hands with your palm facing your head. Lift both arms straight up at the same time. Slowly rotate your palms so they are facing each other as you lift your arms. Remember to keep your elbows tight against your body during the entire exercise. Return your arms to the starting position and repeat.
- Chest Fly
The chest fly is another great exercise to develop firmer and perkier breasts. Start by lying down on the floor in the same position as the pec pushup. The only difference is that your arms are held out wide to your sides like wings. Hold a five- or ten-pound dumbbell in each hand. Bring your arms in towards your body like you are giving someone a hug. Make sure to keep them fully extended. Return your arms to their starting position and repeat.
- Shoulder Press
Another exercise you can do to target the muscles that make your breasts perky is the shoulder press. Start by standing with your feet shoulder width apart. Hold a dumbbell (once again, five or ten pounds) in each hand. Bring the weights up to shoulder level. With your palms facing inward, extend your arms straight up to the ceiling. Lower your arms back to shoulder level and repeat.
Your standard pushup is actually one of the best exercises that there is. It targets a number of different muscles in your body including your chest muscles. To put even more focus on your chest, do your pushups with your arms wider apart than normal. Using two dumbbells as handles is another way to put even more emphasis on your chest so you can develop those perky breasts you crave!
Many women wonder if it's possible to get the perky breasts they had when they were younger despite their age. Fortunately, it is! Regularly exercising the muscles in your chest region will give your breasts a noticeable lift and firming. Try the five "perky breast exercises" discussed above and see for yourself!
Planks can do more than get your breasts perky! Click here or on the below picture to learn more.