Going Gluten-Free to Lose Weight?
If you're trying to lose weight or simply eat healthier, you may be considering ditching gluten. Of course, there are some who cannot digest gluten… Read More
Surefire Ways to Prevent Hunger Pangs From Being Your Downfall
How can you prevent hunger pangs from being your downfall, whether you're trying to lose or maintain your weight? No matter which diet plan you… Read More
5 Healthy Nuts That Should Be Part of Your Diet
Healthy nuts are a great snack option once you reach the maintenance phase of the HCG Diet. They're high in fat and protein, which… Read More
Discover the Impressive Health Benefits of Protein
The health benefits of protein are clear. In general, it can boost weight loss results and improve well-being. When it comes to staying active and… Read More
Maintaining Your Loss – the “Rest of Your Life” Phase
HCG Diet Maintenance - Phase 3 (Duration – 6 Weeks) The moment you've been waiting for -- the Rest of Your Life Phase of… Read More
How to Spot a Vitamin D Deficiency
Vitamin D, also called the sunshine vitamin, is one of the only vitamins requiring external factors to process. Sunlight helps turn cholesterol in the body… Read More
Can I Continue Taking HCG After the Diet?
All medications can have some sort of side effects and HCG is no different. However, some of the side effects are positive ones and our… Read More
Common (Phase 3) Maintenance Issues for the HCG Diet
After finishing Phase 2, the low-calorie diet phase of the HCG Diet, congrats are in order! You did it and hopefully feel thinner and… Read More
Ways to Eat Right at the Big Game Party
When you set up a party for a big game, expectations run high for a great day of unmitigated fun. Part of the fun, of… Read More
Vitamin C Deficiency
If you feel sluggish and tired, it may not be due to a lack of sleep but a lack of certain nutrients. Did you know… Read More