Loading... Please wait...

HCG Diet Sample Menus



We have created several HCG diet sample menus for all parts and phases of the HCG diet to give you some ideas of how to incorporate foods together while on the HCG diet. Click below to get your creative juices flowing & start planning your HCG meals today.

Gorge Day Sample Menus 

The gorge days are also known as 'load days' on the HCG diet. You'll see high-fat foods such as pizza, milk-shakes, ranch, cheese, cookies, etc. on these HCG gorge day sample menus. Bonus - We have the top 6 tips for the HCG gorge days here too. Now you'll be able to complete your HCG gorge days with confidence and antacids.

Phase 2 Sample Menus 

Phase 2 is also known as HCG VLCD and HCG P2. You'll see very low calorie foods such as lean meats, veggies, fruits. Plus some HCG safe products thrown in to give you ideas of how to make food taste good on the HCG diet, like our hcg safe bbq sauce, hcg safe salad dressings, hcg safe seasonings, etc.

Phase 3 Sample Menus 

Phase 3 is also known as HCG maintenance and HCG P3. You'll see larger, heathier meals to help establish your new found freedom. Most of the HCG phase 3 meals are also centered around protein, which is a very important part of this HCG diet phase. Meals and snacks centered around protein have been established to help dieters maintain weight loss easier than participants who do not eat high protein foods during phase 3 of the HCG diet.

Get top-rated HCG diet drops HERE! Average weight loss of 20-30 pounds in a month... Results ARE TYPICAL!