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HCG Phase 2 Food List

Look... these HCG foods listed below are the ONLY foods allowed on phase 2 of the HCG diet. We closely follow Dr. Simeons’ HCG food list. He worked with the HCG protocol for twenty years so we do not change the HCG foods included in his original HCG manuscript.

Some HCG companies will try to make the HCG diet seem more appealing by allowed other foods such as green beans, cauliflower, blueberries, turkey, etc. Please be aware that these foods are NOT allowed on Phase 2 of the HCG Diet.

See the complete HCG diet food list here! This site has great HCG info!

HCG Protein Options:

  • Veal
  • Lean Beef (Such as filet mignon, sirloin steaks, extra lean ground beef)
  • Bison
  • Chicken breast (Must be boneless, skinless chicken breast with all fat removed)
  • Fresh white fish (Such as sea bass, burbot, cod, pock, tilapia, whiting, orange roughy)
  • Lobster
  • Crab (Must be fresh crab, no imitation crab allowed)
  • Shrimp
  • Canned tuna (Must be packed in water)
  • All HCG meats must be weighed to 3.5 oz/100g.
  • They should be weighed raw and have all visible fat trimmed.
  • It is important to cook the meat using no butter, oil, or other form of fat (ie boil, grill, bake, use non-stick cookware, etc.).
  • You can order HCG meats from us that are already prepared, measured, and de-fatted. Click here to see all of the HCG meats that we sell.

HCG Vegetable Options:

  • Spinach
  • Chard
  • Chicory
  • Beet-greens
  • Green Lettuce (Such as iceberg, romaine, bibb, boston)
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Tomatoes (certain brands of tomatoe sauce are allowed on HCG, see more here)
  • Cucumbers
  • Asparagus
  • Cabbage
  • The vegetables on the HCG diet may be eaten raw or cooked.
  • If you choose to cook your HCG veggies, remember you must do so without using any butter, oil, or other form of fat.
  • You can steam, bake, or sauté in a non-stick pan. 
  • You can not mix vegetables on the HCG diet, for instance you can not have 1 cup lettuce tops with a few tomatoes and cucumbers. Only one type of vegetable is allowed per meal.
  • HCG vegetable serving size is not specifically restricted. In general, HCG participants can eat vegetables with their protein until feeling full.  However, tomatoes and onions are higher in carbs than the other selections, so you may want to limit these selections to 1 large or 2 small if you feel your HCG weight loss is slowing down.

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HCG 'Carb' Options:

  • 1 Vita Vigor Brand HCG Safe Grissini Stick
    • Flavors allowed: Plain, Garlic, Multi-grain
    • These are sometimes hard to find locally, but we sell them here
  • 1 HCG Melba Toast
    • Flavors allowed: original, sea salt, roasted garlic, whole grain
  • 2 HCG Melba Rounds
    • Flavors allowed: original, sea salt, roasted garlic, whole grain
  • 1 Orgran Rice CrispBread
    • As the gluten free replacement for the HCG diet

HCG Fruit Option:

  • 1 Apple
  • 1 Orange
  • 1/2 Grapefruit
  • Handful of Strawberries (Usually 5-6 medium strawberries)

Optional Foods for the HCG Diet:

Now that you have seen the HCG food list & know what food you can eat on HCG Phase 2, learn how to incorporate those foods by looking at our FREE HCG recipes... click here!

Click here to return to the HCG Phase 2 / HCG VLCD Information Page


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