Yay! You’ve made it past Phase 2 of the HCG Diet! A huge congratulations are in order... as we know how hard Phase 2 can be! But, no worries because on Phase 3 of the HCG Diet you finally get some freedom!
This part of the HCG Diet has many names. You may hear it referred to as the following names. We've listed them out to avoid confusion for our readers.
- HCG Diet Phase 3
- HCG Phase 3
- HCG P3
- HCG Maintenance
- HCG Phase 3 Maintenance
The main idea of Phase 3 is to reintroduce your body to regular foods and then monitor how your body reacts and slowly teach your body how to process and handle new foods without gaining weight.
While on HCG Phase 3 you are required to weigh yourself each morning to monitor how your body reacted to the food you ate the day before. This is a very important aspect of HCG Maintenance. If you do not weight daily on this phase of diet, the weight can quickly add back on if you're eating the wrong types of food.
Keep reading to learn about the different parts of HCG Phase 3 and what foods you can have on each part of HCG Diet Phase 3.
This phase of the HCG Diet lasts for a total time frame of 6 weeks, and basically consists of 2 parts. Each part is 3 weeks long. These sections of HCG Maintenance do not have any fancy names and are simply referred to as:
- The 1st 3 Weeks of HCG Diet Maintenance
- The 2nd 3 Weeks of HCG Diet Maintenance
If you did Phase 2 of the HCG Diet correctly, you hopefully have a new, healthier appetite. Most people start Phase 3 craving foods like eggs, cheese, and almonds instead of their old cravings of Cheetos and ice cream. Bravo to you if you now have a new palate. It will make the HCG Phase 3 much easier.
Continue to HCG Diet Phase 3 Summary (Part 2 of 4).
Or, check out the video below to get a great summary of the diet. It also includes some great tips to maintain your weight!
The HCG Diet Protocol HCG Diet Summary