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HCG Phase 2 Food List / HCG VLCD Food List

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Look... these HCG foods listed below are the ONLY foods allowed on Phase 2 of the HCG Diet. We closely follow Dr. SimeonsÂ’ version of the HCG diet protocol. He worked with the HCG protocol for twenty years so we do not change the HCG foods included in his original HCG manuscript. Some HCG companies will try to make the HCG diet seem more appealing by allowed other foods such as green beans, cauliflower, blueberries, turkey, etc. Please be aware that these foods are NOT allowed on Phase 2 of the HCG Diet. Know these foods 'inside & out' while on Phase 2 of the HCG Diet!

HCG Protein Options:

  • Veal
  • Beef (Such as filet mignon, sirloin steaks, extra lean ground beef)
  • Bison
  • Chicken breast (Must be boneless, skinless chicken breast with all fat removed)
  • Fresh white fish (Such as sea bass, burbot, cod, pock, tilapia, whiting, orange roughy)
  • Lobster
  • Crab (Must be fresh crab, no imitation crab allowed)
  • Shrimp
  • Canned tuna (Must be packed in water. This was not originally allowed, but we believe that Dr. Simeons did not allowed tuna because in the 50’s tuna was only packed in oil)

HCG Vegetable Options:

  • Spinach
  • Chard
  • Chicory
  • Beet-greens
  • Green Lettuce (Such as iceberg, romaine, bibb, boston)
  • Tomatoes
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Cucumbers
  • Asparagus
  • Cabbage

HCG 'Carb' Options:

  • 1 HCG Safe Grissini Stick (These are sometimes hard to find locally, but we sell them HERE if you can't find them)
  • 1 HCG Melba Toast
  • 2 HCG Melba Rounds

HCG Fruit Option:

  • Apple
  • Orange
  • 1/2 Grapefruit
  • Strawberries

Now that you have seen the HCG food list & know what food you can eat on HCG Phase 2, learn how to incorporate those foods by looking at our FREE HCG Recipes for Phase 2 of the HCG Diet. We have several free HCG recipes such as salad recipes for HCG, dressing recipes for HCG, meat recipes for HCG, soup recipes for HCG, and more. See our HCG Recipes HERE!