To help you be successful on phase 3 of the HCG diet we've created HCG Maintenance Sample Menus! Hopefully these sample menus can get the creative juices flowing & give you some ideas of what to cook while on HCG phase 3.
As you know... on phase 3 you have a lot more freedom, then on phase 2 of the HCG diet. It can be thrilling for some people, but it can also be scary for others because it leaves a huge questions of "What to eat on HCG Phase 3?".
HCG maintenance is six weeks long, and during the 1st 3 weeks of the HCG phase 3 are NO sugars and starches. During the 2nd 3 weeks of the HCG phase 3, you are allowed to slowly add sugars and starches back into your daily intake of foods.
For even more HCG P3 meal ideas look at out extensive list of HCG phase 3 recipes, click here. Bon appetite'!