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HCG Diet Recipe Phase 3

HCG Diet Phase 3 Recipe: Miracle Noodle Chinese Stir-Fry

This recipe is safe for the 1st 3 weeks of HCG Diet Phase 3 and beyond.

If you are craving pasta, make this classic recipe the Phase 3 way with maintenance-safe miracle noodles. Serve this side dish alongside a serving of protein, such as grilled chicken breast. Eating enough protein is very important during HCG maintenance. We hope you like it!

Course Main Course, Side Dish
Cuisine Chinese
Keyword chinese, entree, HCG Diet, HCG Phase 3, miracle noodles, shirataki noodles, side dish, stir-fry, vegetables
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 serving


  • 7 oz bag miracle noodles*
  • 1 cup fresh broccoli, chopped
  • ½ cup green bell peppers, sliced
  • ½ cup mushrooms, sliced
  • 1 carrot, thinly sliced
  • 1 tbsp peanut butter
  • 1 packet powdered stevia
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce


  1. Prepare the miracle noodles.

  2. Mix together peanut butter, powdered stevia, rice vinegar, and soy sauce until well mixed in a small bowl.

  3. Place this sauce mixture in a medium skillet over medium heat for 1-2 minutes.

  4. Add the broccoli, bell peppers, and carrots to the mixture and sauté for 5-7 minutes.

  5. Stir every few minutes.

  6. Add the mushrooms, continue sautéing until the vegetables are soft.

  7. Add the prepared miracle noodles to the sauce/vegetable mixture and mix well.

  8. Remove from heat, serve, and enjoy!

Recipe Notes

*If you are unfamiliar with miracle noodles, they are shirataki noodles, a calorie-free type of noodle that is also wheat-free, gluten-free, fat-free, sugar-free and nearly carbohydrate-free. Each brand is a little different, so follow the instructions located on the package or watch a video of how we prepare our brand of miracle noodles by clicking here. Find the brand of miracle noodles we recommend here.