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Quick and Easy Veggie Pizza – Phase 3

Course Appetizer, Main Course, Snack
Cuisine American
Keyword Maintenance Phase, pizza
Prep Time 15 minutes
Cook Time 8 minutes
Servings 1

Ingredients

  • 1 low carb wrap
  • 1/4 cup pizza sauce
  • 1/2 medium onion, chopped
  • 1/2 summer squash (also called yellow squash), sliced and quartered
  • sliced mushrooms (fresh or canned)
  • 1/2 tbsp olive oil
  • garlic salt
  • pepper
  • 1/2 cup shredded mozzarella cheese

Instructions

  1. Pre-heat oven to 425.

  2. Heat oil in a medium sauté pan over medium-high heat. Add onion, squash and sliced mushrooms and cook for 3-5 minutes before turning. Stir and allow vegetables to cook for a couple more minutes but don’t let them get mushy.

  3. Sprinkle vegetables with garlic salt and pepper to taste.

  4. Remove from heat and set aside to cool for 5 minutes.

  5. Lightly spray a pizza pan with cooking spray.

  6. Place the low carb wrap on the pizza pan.

  7. Spread pizza sauce on the low carb wrap.

  8. Remove vegetables from sauté pan and place atop the wrap.

  9. Sprinkle cheese over the pizza.

  10. Bake in pre-heated oven for about 8 minutes.

  11. Slide the pizza on a serving plate, cut in quarter pieces and enjoy!