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Sugar-Free Banana Cream Pudding

Try this delicious HCG Diet Maintenance recipe dessert submitted by Dianna H.

This recipe is only allowed on the 2nd 3 weeks of HCG Phase 3 and beyond. This recipe is NOT allowed during the 1st 3 weeks of maintenance because it contains starches.

Course Dessert
Cuisine American
Keyword banana, dessert, HCG Diet, HCG Phase 3, Maintenance Phase, pudding, sugar-free, summer
Prep Time 15 minutes
Chill Time 5 hours
Total Time 5 hours 15 minutes
Servings 10


  • 2 small boxes sugar-free pudding
  • 1 tub sugar-free cool whip
  • 2 bananas, sliced
  • 1 box sugar-free vanilla wafers


  1. Mix contents of pudding boxes with 4 cups of cold milk, set aside.

  2. Layer the vanilla wafers in a trifle or round glass bowl, saving 6 cookies for garnish.

  3. Spoon ⅓ of the pudding mixture into the dish.

  4. Spread ⅓ of the sliced bananas out over pudding.

  5. Spread ⅓ of the cool whip over bananas.

  6. Repeat layers two times.

  7. Crush the remaining vanilla wafers and sprinkle over the top.

  8. Refrigerate for 5 hours or overnight.

Recipe Notes

Makes 8-10 servings.