This HCG Diet Maintenacne recipe is allowed for the 1st 3 weeks of HCG Phase 3 and beyond because it does not contain any sugar or starches.
Preheat oven to 350 degrees.
In a greased cupcake tin divide spinach, bacon, and cheese between the 12 cups.
Stir each cup with a fork just to make sure filling is coated with egg mixture.
Bake for 30-40 minutes or until edges start to pull away.
I like these on HCG maintenance because you can just use whatever ingredients you have. If you don’t have bacon, crumbled breakfast sausage or diced ham would work. If you don’t have spinach, you can use chopped up cooked broccoli or asparagus. It would also be great with bell peppers, onion, or tomato, too.
Bonus HCG Diet Phase 3 Recipe!
HCG Diet Phase 3 Recipe: Southwest Egg Bake
This Phase 3 recipe is great for the 1st 3 weeks of maintenance and beyond because it does not contain and sugar or starches. Serves 6-8.
Submitted by Dianna H.