Pancakes and Eggs (Phase 2)

Name: Pancakes and Eggs (Phase 2)
Ingredients: 1 whole egg; 3 egg whites; 1/4 cup unsweetened applesauce (=1/2 fruit); 1/4 tsp cinnamon; 1/4 tsp nutmeg; 3 drops Vanilla Crème or Clear Stevia

Diet Phase: Low Calorie Phase Course: Main Course

This recipe for pancakes and eggs is perfect for Phase 2 of the HCG Diet and counts as 1 serving of protein and 1/2 serving of fruit. Who says you can't have breakfast food for lunch or dinner!

The Vanilla Crème and or Clear Stevia can be purchased in our online store.

Pancakes and Eggs (Phase 2)

Course: Main Course

Cuisine: American, HCG Diet

Keyword: 500 Calorie Phase, apple, eggs, HCG Phase 2, pancakes

Servings: 1

Ingredients

1 whole egg
3 egg whites
1/4 cup unsweetened applesauce (=1/2 fruit)
1/4 tsp cinnamon
1/4 tsp nutmeg
3 drops Vanilla Crème or Clear Stevia

Instructions

Combine 1 whole egg, 1 egg white, applesauce, spices and stevia into a mixing bowl.
(Since the recipe calls for 1/4 cup of applesauce but a fruit serving is equal to 1/2 cup of applesauce, I slice a half apple to eat as the dessert portion of my meal.)
Mix well, batter will be thin.
(This leaves 2 unused egg whites to make scrambled eggs.)
Heat a non-stick skillet.
Pour one-fourth of the mixture into the skillet. Cook about 3 minutes per side or until brown and cooked through.
Repeat until the batter is used.
After pancakes are made, put the egg whites in the non-stick skillet.
Sprinkle on salt and pepper.
Stir with spatula until egg whites are done.
Place pancakes and eggs on a plate and enjoy!