Ways to Motivate Your Child and Get Them Off the Couch!
Motivating your child to get off the couch and engage in physical activities is important for their overall health and well-being. Here are some tips… Read More
Wellness
Wellness encompasses more than just dieting; it embodies a holistic approach to health that includes physical, mental, and emotional well-being. We share the latest wellness tips to help you be the most successful you can be while completing the HCG protocol.
15 Tips to Help You Overcome Procrastination
How to overcome procrastination? This is a common challenge for many people. Here are some strategies to help you beat procrastination and boost your productivity. Read More
Obesity in America Is Increasing
Obesity in America has been a significant public health concern for several years. Almost 40% of American adults aged 20 and over are obese. Read More
Exercise in the Open Air: 5 Benefits of Exercising Outside
Any kind of exercise can bring powerful benefits for your physical and mental health. But if you choose to take your sessions outdoors instead of… Read More
3 Reasons Why Eating Avocados Is Fantastic for Your Skin
Avocados are NOT allowed on the low-calorie phase of the HCG Diet (Phase 2) but for maintenance (Phase 3) and beyond (Rest of Your Life),… Read More
Can I Actually Lose Weight on Vacation?
A vacation where you lose weight can be both relaxing and rejuvenating. Here are some types of vacations that can help you shed a few… Read More
Mindful Mealtimes: Five Mindfulness Eating Tips
Mindful eating brings big benefits. It can help you retain a healthy weight, appreciate your food, and aid digestion. So how can you be more… Read More
Effective Exercise Tips for Success
Embarking on a fitness journey is an empowering decision that can transform your physical and mental well-being. To make the most of your efforts and… Read More
Easy Ways to Keep Your Memory Sharp
In our fast-paced world, it's more important than ever to have a sharp memory. Whether you're trying to keep up with work, school, or life… Read More
7 Easy Ways to Avoid Binging During the Holidays
The holidays are here, and they come with delicious holiday food. Throughout the year, you might have been eating healthy to reach a desired healthy… Read More