40 Days of Diet Humor
Someone said, “The first thing you lose on a diet is your sense of humor.” We’ve all experienced crabby dieters. If you’re just beginning the… Read More
Wellness
Wellness encompasses more than just dieting; it embodies a holistic approach to health that includes physical, mental, and emotional well-being. We share the latest wellness tips to help you be the most successful you can be while completing the HCG protocol.
HCG Maintenance Tips for All the Holidays of the Year
After losing weight on the HCG Diet, you may feel a sense of joy and accomplishment, accompanied by an omnipresent fear of gaining it… Read More
Prebiotics for Brain Health: Nourishing the Gut for Sharper Thinking
In recent years, the link between gut health and brain function has gathered significant attention in both health and scientific communities. This connection,… Read More
Going Gluten-Free to Lose Weight?
If you're trying to lose weight or simply eat healthier, you may be considering ditching gluten. Of course, there are some who cannot digest gluten… Read More
Surefire Ways to Prevent Hunger Pangs From Being Your Downfall
How can you prevent hunger pangs from being your downfall, whether you're trying to lose or maintain your weight? No matter which diet plan you… Read More
5 Healthy Nuts That Should Be Part of Your Diet
Healthy nuts are a great snack option once you reach the maintenance phase of the HCG Diet. They're high in fat and protein, which… Read More
Discover the Impressive Health Benefits of Protein
The health benefits of protein are clear. In general, it can boost weight loss results and improve well-being. When it comes to staying active and… Read More
Maintaining Your Loss – the “Rest of Your Life” Phase
HCG Diet Maintenance - Phase 3 (Duration – 6 Weeks) The moment you've been waiting for -- the Rest of Your Life Phase of… Read More
How to Spot a Vitamin D Deficiency
Vitamin D, also called the sunshine vitamin, is one of the only vitamins requiring external factors to process. Sunlight helps turn cholesterol in the body… Read More
Vitamin C Deficiency
If you feel sluggish and tired, it may not be due to a lack of sleep but a lack of certain nutrients. Did you know… Read More