Yay! You're Full Round is Over

Yay! You’re round is over!!

              First of all, congratulations!  Yay! What an accomplishment to successfully complete the HCG Diet.  I bet you feel fantastic!  I bet you are eating healthier and possibly even wanting to get in the gym to start toning your muscles.  Great!  Way to be an example of health and vitality to those around you.

So it’s time to move into a normal, healthy lifestyle.  First of all, be sure that you continue to weigh every day to make sure that you catch if you ever need to do a Steak Day.  Remember, the scale and the Steak Day are your friend because this is how you stay in your new weight range – by monitoring your weight and keeping it in check with a steak day whenever you are 2.1 lbs over your last HCG date weight at your morning weigh-in.

If you do honor the Steak Day rule, you should be good to go!

Have you picked out your reward for achieving such a feat?  If not, pick one today and schedule it to be done! Here are some great ideas for a reward for completely finishing the gorge days, phase 2 (VLCD) of the HCG diet, and Maintenance Phase of the HCG Diet:   

·     Go on a weekend trip to a winery

·       Get a brand new outfit that really shows off your smaller body

·       Get a massage

·       Have a full spa day

·       Buy yourself a new watch

·       Go out to a healthy lunch with your friends

·       Plan a trip to somewhere warm to show off your new body

·       Go camping

·       Sign up for a recreational sports league

·       Just do something to HAVE FUN!

Congrats again on your accomplishment on finishing your round!