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2nd 3 weeks of HCG Maintenance / HCG P3: S-L-O-W-L-Y adding back sugars and starches in (starchier fruits and vegetables, good whole wheat bread, etc.)
- Slowly, very slowly, add back sugars & starches (starchier fruits and vegetables, good whole wheat bread, etc.)
- Your body needs time to adjust as the new food is being introduced in HCG (commonly mistaken as HGC) Diet Maintenance.
- Good foods during the 2nd 3 weeks of HCG Maintenance are all the foods listed in the 1st 3 weeks of HCG Maintenance with a little more leniency, any fruits and veggies, a little more dairy (yogurt, cottage cheese, cheese, etc.), still lots of salads, maybe a little more peanut butter, more milk, low carb/high fiber cereals like Kashi, oatmeal, etc. and your other favorite sugars and starches in very small portions and only one or so a day as the scale allow.
- For ideas and a more extensive Phase 3 food list check out the Over 201 Worry Free HCG Maintenance Recipe. Click Here to learn more about the HCG P3 Cookbook Now!
Continue to Read HCG Diet Phase 3 / P3 Summary Part 4