HCG Diet Phase 2/ VLCD Sample Menu (Spruced Up)
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Spruced Up Sample HCG VLCD Menus (Phase 2)
Requirements besides fresh food from grocery store (all available on diyhcg.com):
- 2 boxes of grissini breadsticks/ breadstick grissino
- Probably 3 - 4 different flavors of Stevia
- Vanilla Crème (or another coffee-type flavored stevia)
- Stevia clear
- Berry Stevia (or some kind of fruity stevia for water, tea, and smoothies)
- Lemon Drop Stevia (for tea and home-made lemonade)
- Stevia packets for on-the-go sweetening
- 2 bottles of diet HCG Approved Salad Dressing
- Probably at least 2 different flavors of HCG Safe Spices/ Seasonings
HCG Grissini Breadsticks HCG Liquid Stevias HCG Stevia Packets
HCG Salad Dressings HCG Seasonings/ Spices
HCG VLCD Day 1
- HCG Breakfast - Tea or coffee with Vanilla Crème Stevia (mmm tastes like a French Vanilla cappuccino)
- HCG Snack – 1 apple
- HCG Lunch -3.5 oz chicken breast, Asparagus, grissini breadstick
- HCG Dinner – 3.5 oz steak, Spinach, grissini breadstick
- HCG Snack – Handful of strawberries
Continue to Spruced Up HCG Phase 2 Sample Menu Part 2