HCG Diet Phase 2 VLCD Sample Menu (Budget)

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Budget Sample HCG VLCD Menus (Phase 2)

Requirements besides food from grocery store (all are available on diyhcg.com):

Box of grissini breadsticks/ breadstick grissino
2 bottles of HCG-Approved salad dressing
Stevia packets for on-the-go sweetening

HCG Grissini Breadsticks HCG Salad Dressings HCG Stevia Packets

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HCG VLCD Day 1

HCG Breakfast - Tea or coffee, 1 tablespoon 2% milk
HCG Snack – 1 apple
HCG Lunch -3.5 oz chicken breast, Asparagus, grissini breadstick
HCG Dinner – 3.5 oz steak, Spinach, Grissini Breadstick
HCG Snack – Handful of strawberries

HCG VLCD Day 2

HCG Breakfast - Green Tea
HCG Lunch – 3.5 oz grilled chicken, slaw (cabbage with approved HCG diet dressing)
HCG Snack – 1 apple
HCG Dinner – 3.5 oz. shrimp. Lettuce with approved HCG dressing, and Melba toast
HCG Snack – “Apple Pie” (1 apple sliced up, sprinkled with cinnamon and stevia packet, microwaved for 2 ½ minutes)

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