Phase 2 Sample Menu (Budget)
Budget Sample Low Calorie Daily Menus (Phase 2)
Requirements besides food from grocery store (available on diyhcg.com):
- box of grissini bread sticks
- 2 bottles of HCG Approved Vinaigrette
- Stevia packets for on-the-go sweetening
Day 1
Breakfast - Tea or coffee, 1 tablespoon 2% milk
Snack – 1 apple
Lunch -3.5 oz chicken breast, Asparagus, grissini breadstick
Dinner – 3.5 oz steak, Spinach, Grissini Breadstick
Snack – Handful of strawberries
Day 2
Breakfast -Green Tea
Lunch – 3.5 oz grilled chicken, slaw (cabbage with approved dressing)
Snack – 1 apple
Dinner – 3.5 oz. shrimp. Lettuce with approved dressing, and Melba toast
Snack – “Apple Pie” (1 apple sliced up, sprinkled with cinnamon and stevia packet, microwaved for 2 ½ minutes)
Day 3
Breakfast - Tea or coffee, 1 tablespoon 2% milk
Snack – 1 apple
Snack – 2 Melba snacks
Lunch – 3.5 oz. tuna on a bed of lettuce and Melba toast
Dinner—3.5 oz. Shrimp. Lettuce with approved dressing, and Melba toast
Snack – 1 handful of strawberries
Day 4
Breakfast –handful of strawberries and 1 large cup of coffee with 1 tbsp of 2% milk
Lunch – 3.5 oz. of grilled steak on lettuce with approved dressing and 2 Melba rounds
Dinner – 3.5 oz. tilapia sprinkled with paprika. Lettuce with approved dressing, orange and 1 Melba toast
Day 5
Breakfast –Green tea, ½ grapefruit
Snack – grissini with lemonade (lemon juice, water, lemon stevia)
Lunch – 3.5 oz. grilled chicken, slaw (cabbage with approved dressing), ½ apple
Dinner – 3.5 oz shrimp, lettuce with approved dressing, and 1 Melba toast
Snack – orange
Day 6
Breakfast—iced or hot tea with Sweet ‘n’ Low or Stevia and/or coffee with 1 TBSP of milk
Lunch – 100 g chicken breast with 1 large cucumber sliced
Dinner – Lean ground beef with 1 Vidalia onion grilled
Day 7
Breakfast – coffee with 2 % milk, ½ apple
Lunch – 1 4 oz. can of tuna packed in water, lettuce with approved dressing, ½ apple
Dinner—lean steak, handful of strawberries, asparagus