HCG Phase 2 Sample Menu (Budget) Part 2

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Go back to Days 1 & 2 of the HCG VLCD Sample Menu- Budget

HCG VLCD Day 3

• HCG Breakfast - Tea or coffee, 1 tablespoon 2% milk
• HCG Snack – 1 apple
• HCG Snack – 2 Melba snacks
• HCG Lunch – 3.5 oz. tuna on a bed of lettuce and Melba toast
• HCG Dinner—3.5 oz. Shrimp. Lettuce with approved HCG diet dressing, and 1 Melba toast
• HCG Snack – 1 handful of strawberries

HCG VLCD Day 4

• HCG Breakfast –Handful of strawberries and 1 large cup of coffee with 1 tbsp of 2% milk
• HCG Lunch – 3.5 oz. of grilled steak on lettuce with approved dressing and 2 Melba rounds
• HCG Dinner – 3.5 oz. tilapia sprinkled with paprika. Lettuce with approved HCG dressing, orange and 1 Melba toast

HCG VLCD Day 5

• HCG Breakfast –Green tea, ½ grapefruit
• HCG Snack – Grissini with lemonade (lemon juice, water, lemon stevia)
• HCG Lunch – 3.5 oz. grilled chicken, slaw (cabbage with approved HCG diet dressing, ½ apple
• HCG Dinner – 3.5 oz shrimp, lettuce with approved dressing, and 1 Melba toast
• HCG Snack – Orange

HCG VLCD Day 6

• HCG Breakfast—Iced or hot tea with Sweet ‘n’ Low or Stevia and/or coffee with 1 TBSP of milk
• HCG Lunch – 100 g chicken breast with 1 large cucumber sliced, and 2 Melba rounds
• HCG Dinner – Lean ground beef with 1 Vidalia onion grilled

HCG VLCD Day 7

• HCG Breakfast – Coffee with 2 % milk, ½ apple
• HCG Lunch – 1 4 oz. can of tuna packed in water, lettuce with approved HCG dressing, ½ apple
• HCG Dinner—Lean steak, handful of strawberries, asparagus 

You can also check-out the DIY HCG Free HCG Recipes to get more ideas for HCG. To view the HCG Phase 2 Recipes click here: HCG Phase 2 Recipes for the HCG Diet

Plus, get all the items you need for HCG Phase 2, such as HCG Dressings, HCG Spices, HCG Grissini Sticks, and HCG Stevia HERE!