My HCG Tracker by Tiffany Prinster is a must-have for participants of the HCG Diet. Basically, it's a tracking journal for you to record foods, water intake, notes, etc... Plus it's filled with motivational quotes to inspire you each day on your weight loss journey.
This HCG weight loss tracking books helps you to easily track the HCG foods you are eating at each HCG meal. It allows you to see HCG trends that may be causing your weight to slow, stall, or gain. This great HCG book can increase your overall HCG weight loss by identifying foods that work great for you and foods that don’t work as well for you by using the effective HCG tracking system.
This HCG Book also helps you change your mindset while you change your body as you take in each HCG quote of the day. This book is the best way to track your HCG success daily through a full round, including HCG Phase 2 and HCG Phase 3.
Posted by Unknown on 17th May 2013
I am on day 6 of the tracker. I can already say that I consider it a must have. It makes keeping track so much easier. In addition the check off boxes are a simple and concise way to remember what is allowed on the diet. It helps you to select different items for different meals so you don't get bored with the food. I find the notes section helpful to write observations and how things seem to be going on the program. I wish there were a place to keep track of the water I drink but I just write it in any way.
Posted by Linda on 19th Jun 2012
This book is great for keeping track of what you eat each day and your progress. It helps when you are doing several rounds of the diet. If you hit a plateau you can look back at other rounds and see if you flattened out at the same time (exactly what happened to me) so you are encouraged to keep going. It helps to see trends like when you suddenly are not losing as much and you look and see you chose red meat too many days. Lastly, it is a way to vent if you are just feeling miserable that day. (again looking at other rounds and realizing that a certain number of days into the diet you felt depressed each time.)