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With holiday office parties, New Year's Eve celebrations, birthdays, vacations, and other events coming up, you might be tempted to cheat on the HCG Diet. With multiple days of temptation coming at you, you may want to consider an HCG Diet "planned break" to avoid cheating on the HCG Diet.
To Complete an HCG Diet Planned Break: Three days before you expect to be in a situation where you will be tempted to go off the HCG VLCD diet plan for a few days, stop taking the HCG diet drops but still follow the HCG 500 calorie diet (VLCD) for 3 days. Those three 'HCG exit days' allowed the HCG to get out of your system before you start eating non-HCG foods. If you eat non-HCG approved foods before the HCG is out of your bodily systems you may gain.
While on your HCG Diet Planned Break, it is recommended to stick as closely to a high protein, low carb diet as possible, similar to the HCG P3 Food Plan. Once your event is over you should get right back on the HCG Drops and the HCG VLCD. No HCG gorge days are needed as you begin the HCG Diet again. If your HCG Diet Planned Break lasts longer than 10 days, you may want to wait a full 6 weeks before starting the HCG drops again.
KEEP IN MIND: For the best results in resetting your hypothalamus and your metabolism with the HCG Diet, you must have 21 consecutive days of the HCG VLCD before or after your HCG planned break.
Below is a 7 step process for how to complete a HCG planned breal:
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