This part of the HCG diet has many different names. You may know it as or hear it referred to as one of the following names:
- HCG Phase 2
- HCG P2
- HCG VLCD
- HCG Very Low Calorie Diet Phase
- 500 Calorie Diet Phase
- HCG P2 Diet Phase
HCG Phase 2 basically consists of three basic parts, gorging, VLCD dieting, and exit day. Read more below:
- 2 days of gorging
- Take the HCG diet drops and eat as much fatty food as you can possible get down without making yourself ill.
- 21-38 days of the VLCD diet
- Take the HCG diet drops at eat according to the very, specific 500 calories per day, very-low calorie diet food plan.
- 3 days of 'exiting'
- Do not take the HCG diet drops to start weaning yourself off the HCG hormones, you still must follow the very, specific 500 calories per day, very-low calorie diet food plan. for 72 hours while taking NO HCG before moving on to the next phase of the HCG diet, which is called the maintenance phase of the HCG diet (also called phase 3 of the HCG diet).
Keep reading to further learn more about the HCG diet and the foods allowed on this phase of the HCG diet.