HCG Diet Menu
The HCG Diet is made easy with our FREE meal planning. See our sample menus for Phase 2 of the HCG Diet below. We've provided a day-by-day budget-friendly sample menu and a delicious day-by-day 'Spruced Up' sample menu.
To help you be successful on the HCG Diet we've created two weeks’ worth of HCG Diet sample menus. During Phase 2 you are only allowed a small number of foods, which can get boring. Hopefully, we can show you how to make the diet delicious and fun!
The 'Budget' Sample HCG Diet Menu
For this you will need: Fresh foods from the grocery store, 1 box of grissini breadsticks, 2 bottles of Simple Girl salad dressing, and 1 box of stevia powdered packets.
'Budget' HCG VLCD Sample Menu Day 1
- Breakfast – Coffee with stevia and 1 tablespoon 2% milk
- Snack – 1 apple
- Lunch – 3.5 oz. chicken breast, asparagus, grissini breadstick
- Dinner – 3.5 oz. steak, spinach, grissini breadstick
- Snack – 1 handful of strawberries
'Budget' HCG VLCD Sample Menu Day 2
- Breakfast – Green tea with SweetLeaf® stevia
- Lunch – 3.5 oz. grilled chicken, slaw (cabbage with Simple Girl dressing)
- Snack – 1 orange
- Dinner – 3.5 oz. shrimp on top of lettuce with approved Simple Girl dressing, and grissini breadstick
- Snack – “Apple Pie Crumble” See the recipe here.
'Budget' HCG VLCD Sample Menu Day 3
- Breakfast – Coffee with stevia and 1 tablespoon 2% milk
- Snack – 1 apple
- Lunch – 3.5 oz. tuna on a bed of lettuce, topped with allowable mustard and grissini breadstick
- Dinner – 3.5 oz. shredded chicken, sliced strawberries, baby spinach, crushed grissini breadstick all tossed with Simple Girl dressing
'Budget' HCG VLCD Sample Menu Day 4
- Breakfast – 1 handful of strawberries and coffee with 1 tbsp of 2% milk and stevia
- Lunch – 3.5 oz. grilled steak on lettuce with Simple Girl dressing and grissini breadstick
- Dinner – 3.5 oz. tilapia sprinkled with paprika, lettuce with approved Simple Girl dressing, orange and grissini breadstick
'Budget' HCG VLCD Sample Menu Day 5
- Breakfast – Green tea sweetened with stevia and ½ grapefruit
- Snack – 1 grissini stick and a glass of diet safe lemonade. See the recipe here.
- Lunch – 3.5 oz. grilled chicken, slaw (cabbage with Simple Girl dressing)
- Dinner – 3.5 oz. shrimp, lettuce with Simple Girl dressing, and grissini breadstick
- Snack – 1 orange
'Budget' HCG VLCD Sample Menu Day 6
- Breakfast – Coffee with stevia and 1 tbsp of 2% milk
- Snack – Apple slice and topped with cinnamon and SweetLeaf® stevia
- Lunch – 3.5 oz. chicken breast with 1 large cucumber sliced, and grissini breadstick
- Dinner – 3.5 oz. Lean ground beef with 1 vidalia onion grilled, grissini breadstick
- Snack – 1 handful of strawberries
'Budget' HCG VLCD Sample Menu Day 7
- Breakfast – Coffee with stevia and 1 tbsp of 2% milk, ½ apple
- Snack – 1 grissini breadstick with a few drops of chocolate stevia and a few drops of peppermint stevia (taste like a thin mint cookie!)
- Lunch – 3.5 oz. can of tuna packed in water, lettuce with Simple Girl dressing, ½ apple
- Dinner – 3.5 oz. lean steak, handful of strawberries, asparagus, grissini breadstick
The 'Spruced Up' Sample HCG Diet Menu
Kick-Off Your Quick Weight Loss Diet Plan the Right Way
For this you will need: Fresh foods from the grocery store, 1 box of Grissini Breadsticks, stevia powdered packets. 2 or more bottles of flavored liquid stevia, 2 bottles of Simple Girl salad dressing, 1 bottle of Simple Girl Carolina Kick BBQ sauce, 1 bottle of Simple Girl Southern Blend BBQ sauce and 2 or more Simple Girl Seasonings or Gourmet Seasoning Pack which contains 4 different seasonings for one low price.
Once you've gathered your food and supplies, it's time to get cooking... literally! Remember, these are just ideas for HCG Phase 2 meals. You do not have to follow this sample menu day by day, it's just an example. Feel free to mix these sample menus with HCG recipes you've seen and any random combination of the allowed foods you can think of! Enjoy!
'Spruced Up' HCG VLCD Sample Menu Day 1
- Breakfast – French vanilla cappuccino (1 cup coffee, 1 tbsp 2% milk, 8 drops of vanilla crème stevia)
- Snack – 1 apple
- Lunch – 3.5 oz. chicken breast, steamed asparagus, grissini breadstick
- Dinner – 3.5 oz. steak, wilted spinach, grissini breadstick
- Snack – 1 handful of strawberries
'Spruced Up' HCG VLCD Sample Menu Day 2
- Breakfast – frozen cappuccino (1 cup coffee, 1 tbsp 2% milk, SweetLeaf® stevia, ice)
- Lunch – 3.5 oz. chicken with Simple Girl Lemon Herb Seasoning, steamed cabbage, and a grissini breadstick
- Snack – 1 apple
- Dinner – 3.5 oz. shrimp, romaine lettuce, crushed grissini breadstick and Simple Girl dressing
- Snack – 1 orange
'Spruced Up' HCG VLCD Sample Menu Day 3
- Breakfast – tea or coffee
- Snack – 1 apple
- Snack – lemonade (ice, water, juice of ½ a lemon, 10 drops of Lemon Drop stevia)
- Lunch – 3.5 oz. tuna on a bed of lettuce and grissini breadstick
- Dinner – 3.5 oz. shrimp with Simple Girl Sweet & Hot Louisiana Seasoning, sliced tomato, and a grissini breadstick
- Snack – 1 handful of strawberries
'Spruced Up' HCG VLCD Sample Menu Day 4
- Breakfast – strawberry smoothie (strawberries, ice, SweetLeaf® stevia, 1 tbsp 2% milk)
- Lunch – 3.5 oz. grilled steak with Simple Girl Steak Seasoning, sliced tomatoes, grissini breadstick
- Dinner – 3.5 oz. tilapia, wilted spinach, sliced orange, and a grissini breadstick
'Spruced Up' HCG VLCD Sample Menu Day 5
- Breakfast – green tea with 8 drops of Hazelnut stevia
- Snack – lemonade (ice, water, juice of ½ a lemon, 10 drops of Lemon Drop stevia)
- Lunch – 3.5 oz. grilled chicken, baby spinach, sliced strawberries topped with Simple Girl Sweet Vinaigrette salad dressing
- Snack – grissini breadstick
- Dinner – 3.5 oz. shrimp and sliced cucumbers topped with Simple Girl Sweet & Hot Louisiana Seasoning, and apple cider vinegar
- Snack – grissini breadstick and sliced orange
'Spruced Up' HCG VLCD Sample Menu Day 6
- Breakfast – coffee with 1 tbsp 2% milk and 8 drops of Chocolate stevia
- Snack – 1 apple sautéed in water and then topped with cinnamon and powdered stevia
- Lunch – 3.5 oz. shrimp, raw spinach, crushed grissini breadstick, and Simple Girl Citrus Ginger dressing, toss together for a salad
- Snack – 1 handful of strawberries
- Dinner – 3.5 oz. lean ground beef, 1 grilled vidalia onion, and grissini breadstick
'Spruced Up' HCG VLCD Sample Menu Day 7
- Breakfast – iced raspberry coffee (coffee, ice, Chocolate Raspberry stevia, 1 tbsp 2% milk)
- Snack – 1 apple
- Lunch – tomato beef soup (3.5 oz. lean cubed beef and homemade chili-tomato sauce - see recipe here)
- Snack – grissini breadstick and a handful of strawberries
- Dinner – 3.5 oz. shredded chicken topped with Simple Girl Carolina Kick BBQ sauce, steamed asparagus, grissini breadstick
Thanks for reading! Feel free to mix and match meals from both HCG Diet sample foods plans, just make sure not to go over the allotted foods of the day (2 fruit servings, 2 protein servings, 2 veggie serving, and 2 'carb' serving. For even more HCG Diet meal ideas look at our extensive list of HCG Diet Phase 2 recipes, click here. Bon appetit'!
Don't forget to buy all the items you need for the HCG Diet. It's helpful to view our HCG Diet shopping list to make sure you don't forget anything. Click here.
