During phase 3 of the HCG diet (a.k.a. HCG maintenance, HCG P3, HCG stabilization) you are allowed to eat more food with more choices and more options. Now you have a lot more freedom, then on phase 2 of the HCG diet, that can be thrilling for some people, but it can also be for other people on HCG maintenance.
To help you be successful on HCG phase 3 we've created HCG Maintenance Sample Menus! These HCG Maintenance Sample Menus can get the creative juices flowing & give you some ideas of what you can make while on HCG Phase 3. These HCG Maintenance Sample Menus can also help you learn what foods are allowed on HCG phase 3.
Always remember that the 1st 3 weeks of the HCG phase 3 are NO sugars and starches. Avoid sugars and starches completely while during these first three weeks of HCG phase 3. During the 2nd 3 weeks of the HCG phase 3, you are allowed to slowly (slowly) add sugars and starches back into your daily intake of foods.