It seems like as soon as you start dieting tons of events pop-up. Between office parties, holiday celebrations, birthdays, vacations, and other events you might be tempted to cheat on the HCG diet.
A planned break is the safest way to deviated from the HCG diet without gaining tons of weight.
Below is a quick look at the step-by-step process for how to complete a HCG planned break. Read below for more detailed instructions, and ways to avoid cheating on the HCG diet.
Now... remember... If you don't have to cheat, don't. As a house party stick to drinking water and socializing, no one will even notice that you didn't snack on the 'little smokies'. At a 'bring your own dish' event, bring a shrimp tray and veggie tray. Then just eat the shrimp (no sauce) and one type of veggie (no ranch). Voila! Going to events while on the HCG diet doesn't have to lead to cheating.
If you're going to an event that you feel obligated to eat their food (such as a wedding reception), you probably want to a HCG diet planned break to avoid full out cheating on the HCG diet.
To Complete an HCG Diet Planned Break:
KEEP IN MIND: For the best results in resetting your hypothalamus and your metabolism with the HCG Diet, you must have 21 consecutive days of the HCG VLCD before or after your HCG planned break.
Next... read the artcile Things to Do Instead of Cheating on the HCG Diet.
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