Loading... Please wait...

Budget HCG VLCD Sample Menus (Part 1 of 2)

See a full week of HCG sample menus for phase 2 of the HCG diet... genius ways of combining the limited foods allowed on the HCG diet! We compiled a full week of example HCG meals to (hopefully) make your life easier on the HCG diet. For this example HCG meal plan you will need the following HCG supplies:

  • Fresh foods from the grocery store
  • 1 box of HCG approved grissini sticks
  • 2 bottles of HCG approved salad dressing
  • Some HCG safe stevia packets

Once you've gathered your food and supplies, it's time to get cooking... literally! Remember, these are just ideas for HCG phase 2 meals. You do not have to follow this HCG sample menu day by day, it's just an example. Feel free to mix these HCG sample menus with HCG recipes you've seen and any random combination of the allowed HCG foods you can think of! Enjoy! 

HCG VLCD Sample Menu Day 1

  • HCG Breakfast - Coffee with stevia and 1 tablespoon 2% milk
  • HCG Snack – 1 apple
  • HCG Lunch -3.5 oz. chicken breast, asparagus, grissini breadstick
  • HCG Dinner – 3.5 oz. steak, spinach, grissini breadstick
  • HCG Snack – Handful of strawberries

HCG VLCD Sample Menu Day 2

  • HCG Breakfast - Green tea with stevia
  • HCG Lunch – 3.5 oz. grilled chicken, slaw (cabbage with approved HCG diet dressing)
  • HCG Snack – 1 orange
  • HCG Dinner – 3.5 oz. shrimp on top of lettuce with approved HCG dressing, and melba toast
  • HCG Snack – “Apple Pie Crumble” See the HCG recipe here.

HCG VLCD Sample Menu Day 3

  • HCG Breakfast - Coffee with stevia and 1 tablespoon 2% milk
  • HCG Snack – 1 apple
  • HCG Lunch – 3.5 oz. tuna on a bed of lettuce, topped with allowable mustard and melba toast
  • HCG Dinner—3.5 oz. shredded chicken, sliced strawberries, baby spinach, crushed grissini stick all tossed with approved HCG dressing

Go to Budget HCG VLCD Sample Menu (Part 2 of 2)


Sweeten up your life with out the guilt on the HCG diet

Find the best HCG diet safe salad dressings HERE with three different flavors of dressings available!
Find the best foods for the HCG Diet on diyhcg.com. The #1 online retailer of HCG foods (such as grissini sticks) since 2008! Buy HCG diet drops for weight loss now from diyhcg.com!
HCG Safe Stevia
HCG Salad Dressing
HCG Food Items  HCG Diet Drops