Healthy nuts are a great snack option once you reach the maintenance phase of the HCG Diet. They're high in fat and protein, which helps you to feel satisfied,…
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The health benefits of protein are clear. In general, it can boost weight loss results and improve well-being. When it comes to staying active and eating healthy foods, many women…
HCG Diet Maintenance - Phase 3 (Duration – 6 Weeks) The moment you've been waiting for -- the Rest of Your Life Phase of the HCG Diet. After completing…
How to Spot a Vitamin D Deficiency
03/18/2025
Vitamin D, also called the sunshine vitamin, is one of the only vitamins requiring external factors to process. Sunlight helps turn cholesterol in the body into vitamin D, which means…